Thursday, March 12, 2015

Cajun Macaroni Recipe

TOTAL TIME: Prep: 15 min. Cook: 20 min, YIELD:4 servings

Ingredients

  • 1/2 pound ground beef
  • 1/3 cup chopped onion
  • 1/3 cup chopped green pepper
  • 1/3 cup chopped celery
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1-1/2 teaspoons Cajun seasoning
  • 1 package (7-1/4 ounces) macaroni and cheese dinner mix
  • 2 tablespoons milk
  • 1 tablespoon butter

Directions

  • 1. In a large saucepan, cook the beef, onion, green pepper and celery over medium heat until meat is no longer pink; drain. Add tomatoes and Cajun seasoning. Cook, uncovered, for 15-20 minutes, stirring occasionally.
  • 2. Meanwhile, prepare macaroni and cheese according to package directions, using 2 tablespoons milk and 1 tablespoon butter. Stir in beef mixture; cook for 2-3 minutes or until heated through. Yield: 4 servings.

Nutritional Facts

1 serving (1 cup) equals 337 calories, 10 g fat (5 g saturated fat), 44 mg cholesterol, 894 mg sodium, 42 g carbohydrate, 3 g fiber, 20 g protein.

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